Help starts in one tap
Feeling anxious? Start here.
No reading, planning, or perfect words. Tap once and Stillpoint will guide your next breath with gentle timing and optional sound.
Eyes-free guidance
Listen and feel the pattern.
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Inhale
One tone · one vibration
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Hold gently
Two tones · two vibrations
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Long exhale
Three low tones · three vibrations
01
Notice
Name the feeling without judging it.
02
Regulate
Use a short, evidence-informed calming tool.
03
Learn
See patterns in triggers and what helps.